Walsh Dental


508 Glynburn Road Burnside SA 5066

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Dental veneers are a popular cosmetic dentistry solution for achieving a beautiful smile. These thin shells of porcelain or composite resin cover the front surface of your teeth, providing a natural and aesthetically pleasing appearance. However, to ensure the longevity and effectiveness of your veneers, it’s crucial to be mindful of your dietary choices. This blog post outlines what you can and can’t eat with dental veneers, helping you maintain your investment and enjoy a radiant smile.

Understanding Dental Veneers

What Are Dental Veneers?

  • Definition: Dental veneers are thin, custom-made shells designed to cover the front surface of teeth to improve appearance.
  • Materials: They are typically made from porcelain or composite resin, each with unique benefits and care requirements.
  • Purpose: Veneers are used to address issues such as discoloration, chipped or broken teeth, and gaps between teeth.

Why Diet Matters

  • Durability: Although durable, veneers are not as strong as natural teeth and can be damaged by certain foods.
  • Staining: Some foods and beverages can stain veneers, particularly if they are made of composite resin.
  • Longevity: Proper care, including a mindful diet, can extend the lifespan of your veneers, which typically last 10-15 years or more.

Foods You Can Eat with Dental Veneers

1. Soft Fruits and Vegetables


  • Gentle on Veneers: Soft fruits and vegetables pose little risk of damaging veneers.
  • Nutrient-Rich: They provide essential vitamins and minerals for overall oral health.


  • Bananas: Soft and easy to chew, making them ideal.
  • Berries: While some may be mildly acidic, they are generally safe when eaten in moderation.
  • Steamed Vegetables: Broccoli, carrots, and zucchini, when cooked, are gentle on veneers.

2. Dairy Products


  • Low Risk: Dairy products are generally non-acidic and pose minimal risk to veneers.
  • Calcium-Rich: They help maintain strong teeth and overall oral health.


  • Cheese: A great source of calcium and phosphates, which help neutralize acids in the mouth.
  • Yogurt: Choose plain, unsweetened yogurt to avoid added sugars.
  • Milk: Helps strengthen teeth and provides essential nutrients.

3. Lean Proteins


  • Easy to Chew: Lean proteins are generally easy to chew and pose minimal risk to veneers.
  • Nutrient-Dense: They provide essential nutrients without causing harm to veneers.


  • Chicken: When cooked properly, it’s soft and easy to chew.
  • Fish: Soft and flaky, fish is gentle on veneers.
  • Tofu: A soft, protein-rich option that’s easy on your teeth.

4. Whole Grains


  • Safe to Eat: Whole grains are generally safe for veneers and provide essential nutrients.
  • Fiber-Rich: Promote overall health, including oral health.


  • Oats: Cooked oats are soft and easy to eat.
  • Brown Rice: Soft and less likely to damage veneers.
  • Whole Wheat Bread: Opt for softer varieties to reduce the risk of damage.

5. Non-Staining Beverages


  • Prevent Staining: Choosing non-staining beverages helps maintain the natural color of your veneers.
  • Hydration: Proper hydration is essential for overall health, including oral health.


  • Water: The best option for maintaining oral health and preventing staining.
  • Herbal Tea: Choose non-caffeinated, non-staining varieties.
  • Milk: A good source of calcium and non-staining.

Foods and Beverages to Avoid with Dental Veneers

1. Hard Foods


  • Chipping and Cracking: Hard foods can cause veneers to chip or crack, necessitating repair or replacement.


  • Hard Candy: Avoid biting down on hard candies, as they can damage veneers.
  • Nuts: Be cautious with hard nuts; opt for smaller pieces or softer varieties like walnuts.
  • Ice: Chewing ice is a common cause of damage to veneers.

2. Sticky Foods


  • Pulling: Sticky foods can adhere to veneers and potentially dislodge them.


  • Caramel: Extremely sticky and can pull at veneers.
  • Gummy Candies: Avoid these as they can stick to and damage veneers.
  • Chewy Snacks: Foods like taffy should be avoided.

3. Acidic Foods and Beverages


  • Erosion: Acidic foods and beverages can erode the bonding material of veneers over time.
  • Staining: Some acidic foods and beverages can also cause staining.


  • Citrus Fruits: Oranges, lemons, and limes can erode and stain veneers if consumed in excess.
  • Tomatoes: Raw or cooked, tomatoes are acidic and can affect veneers.
  • Soft Drinks: Sugary and acidic, they pose a double risk to veneers.

4. Staining Foods and Beverages


  • Discoloration: Foods and beverages that can stain natural teeth can also discolor veneers, especially composite resin types.


  • Red Wine: Can stain veneers similarly to natural teeth.
  • Coffee: Known for its staining properties; try to limit or use a straw.
  • Tea: Particularly dark teas can cause staining; opt for herbal teas instead.
  • Soy Sauce: Dark and staining; use in moderation.

5. Sugary Foods


  • Decay: Sugar can lead to decay around the edges of veneers and affect underlying teeth.
  • Gum Issues: Sugary foods can contribute to gum disease, which can affect the stability of veneers.


  • Sugary Snacks: Cookies, cakes, and candies should be consumed in moderation.
  • Soda: High in sugar and acidity, making it a double threat.
  • Juices: Many fruit juices have high sugar content and should be consumed sparingly.

Practical Tips for Eating with Dental Veneers

1. Cut Food into Smaller Pieces

  • Ease of Eating: Cutting food into smaller, manageable pieces reduces the pressure on veneers and helps prevent damage.

2. Avoid Biting Directly

  • Prevent Damage: Use your back teeth to chew harder foods to minimize the risk of damaging the front veneers.

3. Rinse Your Mouth

  • Stain Prevention: Rinse your mouth with water after consuming staining foods or beverages to reduce the risk of discoloration.

4. Use a Straw

  • Limit Staining: Drinking staining beverages through a straw helps reduce contact with veneers and minimizes staining risk.

5. Maintain Regular Dental Check-Ups

  • Professional Monitoring: Regular visits to your dentist will ensure your veneers remain in good condition and any potential issues are addressed promptly.


Q: Can I eat my favorite foods with dental veneers?

  • A: Most foods can be enjoyed with veneers if consumed carefully and in moderation. Avoid extremely hard, sticky, and staining foods to prevent damage.

Q: How do I clean my veneers after eating?

  • A: Maintain good oral hygiene by brushing and flossing daily. Use a non-abrasive toothpaste and consider rinsing with water after meals to remove debris and prevent staining.

Q: Can I drink coffee with veneers?

  • A: Yes, but it’s best to limit consumption or use a straw to minimize contact with veneers and reduce the risk of staining.


Dental veneers can transform your smile, but they require mindful care and dietary choices to maintain their beauty and functionality. By avoiding hard, sticky, acidic, and staining foods, and by adopting practical eating habits, you can protect your veneers and ensure they last for many years. Regular dental check-ups and good oral hygiene practices are essential for preserving your radiant smile. Embrace these guidelines, and enjoy the confidence that comes with a stunning, healthy smile.

We at Walsh Dental provide Complementary consultation for Veneers/Cosmetic Dentistry/Teeth Whitening.